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You'll learn about l-carnitine, l-tryptophan, l-tyrosine & many others that can help you live a healthier, happier life in our high-stress modern world (filled with processed foods & unbalanced amino acid profiles). Very thorough, well written exposition of individual Amino Acids and their effects on the body. The book is very detailed without being overly technical. If you still remember your high school Biology, you'll remember that amino acids were defined as "the building blocks of life." I started learning about their power for healing the body about two years ago, when I was trying to help my husband recover from a bout of crippling fatigue. Amino acids are components of protein and their targeted use can do amazing things for the body. It's easy to understand; it has been a priceless resource for me and will stay an integral part of my medical library forever. Highly recommended--get a copy while you can.
This book is exactly what I was looking for. I needed information about each of the amino acids, what functions they are involved in, how they interrelate, and what illnesses they are connected with. This book is well-organized, highly readable, and extremely interesting. It was just the right mix of research information, along with dosage and uses.This book has been very useful in helping me find supplements that are improving my medical issues.
This book as been a valuable resource. If you are interested in Amino Acids and their benefits this book will be helpful.
This is a wonderful book for those who are serious about using amino acids to balance the neurotransmitters and avoid the need for prescription medications.
quite a bit of the research on which it is based is now dated, and some important aspects of nutrition have been completely ignored. It does however give a simple introduction to amino acids, and this is a complex topic, so that it is a good place to start
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